Vinyasa yoga helps focus the mind and awaken the body through a series of yoga postures and movements linked by the breath.
It’s a slightly more active class for those looking for a quicker pace. The class is a gentle one, with no special equipment or clothing needed. All levels are welcome, and beginners are encouraged to try this invigorating moving meditation.
You might also be interested in our other wellness offerings: Come as You Are Yoga, Meditation Classes, or Group Yoga Practice.
View
official listing on sxsw.com
